Enhance your practice and that YBC® new-new.
Read MoreAdding strength training may enhance your practice.
Blog
Take a moment to get to know yourself.
Motivation Monday: A Podcast on Knowing Yourself and What You Want in Life and Some Great Things from Around the Web
Are you living your best life?
Read More
Pin it! Practice makes progress in the yoga journey
Wearing: 1: lululemon leggings, champion bra, 2: onzie bra and leggings (similar), 3: lululemon shorts, onzie bra, f21 tank.
Practice Makes Progress: Handstand Scorpion Pose
PSA: Our Costa Rica yoga retreat is starting to fill up! Join us in November for the most relaxing time in the jungle. All details here. And! If you've download the YBC Official App, and have a minute, please review it in the App Store. Thank you!
Can we just take a second to consider how incredible the body is? I never really gave it much thought until I came down with Lyme disease that went undiagnosed for a solid eight or nine months and by that time I was barely able to walk. There was a point where I thought I'd never be able to walk again (and subsequently sold all my gorgeous heels for dirt cheap on eBay - huge mistake). Anyway, it took a while, but when I was finally back in the business of walking, I vowed never to forget just how far my body had come, and it's pretty much always at the forefront of my mind these days as I continue to heal from the meds that healed me from Lyme Disease but tore my stomach apart in the process.
Read More
Pin now, read later! How to expand your yoga practice
6 Ways to Expand Your Yoga Practice
Do you ever feel like you've hit a plateau in your personal practice? I can't tell you how many times I have. It's always discouraging when it happens, but in retrospect it's clear that hitting a plateau is part of the yoga journey. Whenever I find myself in that space, not really sure what to add, or how to integrate new poses into my practice, or just generally feeling off balance, I look to these six things to get me back on track.
Read More
9 Natural Ways to Detox
I come from a pretty touchy family. Wait, that didn't come out right. We're the hugging type, and if you ever drop by a family get together, inevitably one of the four massage therapists in our fam will stand behind you after dinner and rub your shoulders for a couple minutes. So I'm no stranger to massage, and used to get massages quite often. Up until 2003, actually.
In October 2003, I was struggling with...
Click below to read more.
Read More
Outfit: Pants from India (similar here and here), sweatshirt (on super sale!), tank.
Confessions of a Yoga Teacher: When Yoga Pisses You Off
The other day I did a post about binds, and someone posted the following on the Facebook page:
Twists and some binds...make me angry, how do I get over that?
A confession: This used to happen to me all the time. And who am I kidding? It still happens now and then.
Read More