Hey all, it's Madison with another guest post. This time I wanted to offer readers a healthy alternative to traditional Fourth of July meals. Food served on the Fourth is typically heavy on the grease, processed carbs, and saturated fat. These foods are difficult for our bodies to digest and offer little nutritional value. This post re-imagine some classic Fourth of July meals, substituting nutritive ingredients and adding in ferments as a digestive aid. Every recipe in this post offers a great way to introduce healthy probiotics into your system.