A guided meditation for anyone who needs to feel energized
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Blog
Favorite Things, Episode 20
Favorite Things: Episode 20
Three things I'm loving this month that you might love, too.
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Pin now, for easy reference later - a 9 minute hiit workout video
Workout Wednesday: Hiit Workout Video with Rowing, V-ups and Lunges
Up in the gym just workin' on my fitness.
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Yoga in Bed - 7 Moves for Upper Body Mobility
Yoga in Bed - 7 Poses for Upper Body Mobility
Loosen up!
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Italy
Off the Mat: April
Pics and tidbits from my life off the yoga mat.
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Josa Tulum dress
Style Series: Secret Garden Drama Dress
The perfect dress for a spring wedding or exploring secret gardens in Italy.
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