Not sleeping well? This yoga and guided meditation/breathing video may help!
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How to reduce waste
Guest Post: How to Reduce Waste
Interested in reducing the waste you create? Here’s an interview with Danielle, one of our Namaslay® Yoga Teacher Trainees, who has been incredibly successful at reducing her waste and inspiring others to do the same.
Read MoreTravel Diaries: Michigan Yoga Workshop and a Visit with My Husky
A quick glimpse into a day in my life.
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Nashville trip
Travel Diaries: Quick Trip to Nashville, TN
A little vid from my trip to Nashville last weekend.
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Not blonde.
Photo via the.start.over
Bonding through Heartache: The Unicorn Army
Just when you think you’re safe, the *you know what* fan turns on and throws you for a loop. It’s never fun when life doesn’t go as you’ve hoped, but there’s always the gift in the storm. Check out our latest post from Pooks, our contributing writer for our Love and Relationships series to read about her storm…. and my gift! (SPOILER ALERT: it’s a really good gift!)
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Yoga video for tight hips and shoulders
Yoga Video: Morning Yoga for Tight Hips and Shoulders
If you’re feeling tight through the hips and shoulders, this vid’s for you!
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