the perfect way to start your day
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15 Minute Yoga in Bed Video
Plus, part one of our Fall Yoga Workshop Tour in Kansas City
Read MoreFunky Vinyasa Class
A little creative movement to energize your day
Read MoreHyperextension through the elbows
One Quick Fix for Hyperextension
Prevent injury with this one yoga hack!
Read MorePracticing on: Jade Voyager mat (review here)
Total Body Yoga Warm-Up
When my plate is full, it's hard to remember to take time out and take care of myself. I've been pretty vocal about how important it is to keep yourself number one, so I feel a little embarrassed that I've put myself on the back burner for the last few weeks. How are you doing on the self-care front? Let me know down in the comments below.
Read MorePin now, practice later! 10 Min morning yoga and breathing practice video
Wearing: Alo pants c/o, Lululemon tank.
10 Minute Morning Yoga Video and Breathing Practice
Good morning from Miami, friends!
I'm here with a friend and we've been sampling spas, leafing through this awesome Bone Broth book and laughing over Kombucha bottle service. We're a real wild bunch, if you couldn't tell. :)
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