Pin it! 60 Minute vinyasa yoga playlist
Do you ever hear a song and it instantly transports you back to another time in your life? Om Invocation, the first song on this playlist, does that for me. I listened to it every morning at 5:00am before heading out to meditation class at my yoga teacher training. I was a ball of nerves (huge understatement) and that song just mellowed me out. Here are twelve other songs that I love for yoga practice. Click each song to have a listen.
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Read MorePin it! Nourishing meatball soup
I'm going strong on the GAPS diet and I'm approaching the four month mark this January. I have seen so much improvement in my health, that I'm happily continuing the diet in an attempt to heal my stomach after longterm antibiotic use. This is the latest soup I've added to my list of healthy soups. It's one of those soups where you can throw in whatever veggies you've got in the fridge and it's pretty much guaranteed to taste great.
Read MorePin it! Yoga on the beach
I can't believe 2013 is coming to a close. It was certainly a very full year for me. There were so many things to be thankful for - namely, visits with great friends (Mallorca) and family (Florida) and opportunities to travel to places I never thought I'd ever see (Dubai & India). The year didn't come without its hardships - like my husband's ACL surgery, and my well documented health issues. But I've learned to be equallygrateful for life's struggles because they offer the most opportunity for growth.
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Read Morehappy holidays!
Pin it! Holiday playlist.
If you're having a little holiday gathering or just want to get in the spirit, here's a little playlist of my favorite songs. I especially like the second one by Kay Starr. What are your favorite songs for the holidays?
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Read MorePin it! Three poses to open the chest.
I don't know about you, but growing up, my mom always used to tell me to stand up straight and stop slouching. You were told the same, right?
Turns out we should've listened better because...
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