Between our retreats, the book, the YBC Mantra Box, and so much more - it's safe to say we have a lot going on. In the Office is a series that discusses what's going on at YBC in detail.
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Hot Yoga Survival Guide Giveaway
Hot Yoga Survival Guide Giveaway
A hot yoga survival guide giveaway supporting small businesses in the health and wellness industries.
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Macros update - pls excuse my giant bruise #cleansprobs
Workout Wednesday: Macros Update and If It Fits Your Macros
Can you eat it if it fits your macros?
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Weird Health Trends: Camel Milk || 12 Minute Yoga For Digestion
Over the years we have had numerous requests for a yoga for digestion video. I've always hesitated because I really wanted to find a way to encourage people to understand that yoga is an excellent complement to healing but that true healing needs to come from the inside out.
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Not quite.
Nailed It
Sometimes you just can't do it.
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Gettin' my hurr did
Off the Mat - July
Off the Mat is a series on YBC that shares bits and pieces about what goes on off the yoga mat, and in my everyday life.
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