Pin it! How to make your own fermented veggies.
Fermented foods are a huge part of the GAPS diet, which I am doing to heal my gut after long term antibiotic use for Lyme disease, so I was excited when my husband suggested we try making some. Fermented veggies are loaded with probiotics, and also contain digestive enzymes, which is why they're such an important part of the GAPS diet. They're easy to make, too - the most difficult part is waiting for them to ferment!
Read MorePin it! 2013 gift guide for her
Today's gift guide features a few favorites that I already own, and some that I am sure would be new favorites. I recently purchased the faux leather puffer and I absolutely love it. It's great quality, super warm, but a new take on the classic puffer. The MandukaPro mat is pricey (review on it here), but it's the holy grail of yoga mats and has a lifetime warranty so you'll never need to buy another one again.
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Read MorePin it! Sunset in Goa, India. Via.
Happy Thanksgiving! Hope that wherever you are in the world you're doing something you love, getting to eat a delicious meal, and are enjoying your day. Today I'm thankful for old friends and new adventures. We are off to Goa, India! Both my friend and I have been feeling...
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Read MorePin it! GAPS friendly/Gluten-free crockpot blueberry lemon bars.
I'm still in Dubai and last night my friend and I wanted a little something. Her oven is broken, but we've got a crock pot! Moment of silence for the time-saving, stress-reducing contraption that is the crock pot.
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Thanks.
Anyway, this recipe is super simple....
Read MorePin it! 2013 gift guide for mom and dad.
First up on the gift guide series are ideas for mom and dad. I chose things that I know my own parents would like. My dad is into gadgets and I could see him liking the iPad mini and being impressed by the jaws speakers, while I know my mom would gravitate towards the juicer, being a bit of health nut like myself. Hope these help spark some gift ideas for your own family members. What's on your holiday list?
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Read MoreConfessions of a Yoga Teacher
A confession. I'm a yoga teacher, but I'm only human. A student said something to me recently that made me livid. And then made me sad.
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