The go-to outfit for any dressy event.
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Pre-pregnancy on left and 9 months pregnant on right.
Postpartum Transformation - Part 1
Time to lose that baby weight!
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Restorative Yoga Practice with Yoga Bolsters
The practice you didn’t know you needed.
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A great core circuit to help build strength, stabilization and support for the low back
Workout Video: Core Strength Circuit
A quick and effective workout you can do to strengthen the core
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Yoga Teacher Talk: A Tip for Inclusivity
All are welcome here
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Giveaway to Celebrate 2019 International Yoga Day
Celebrating International Yoga Day with a giveaway
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