A stretching video, followed by a killer core workout.
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7 Minute Guided Walking Meditation and Pranayama in Panama
A totally new concept here at YBC® - a guided walking meditation!
Read MorePanama Recap: Everything I Ate While in Panama
If you're in a food rut, take a peek at my food diary while I was in Panama.
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Motivation Monday: Putting Yoga Teachers on Pedestals, Plus a Few Great Links from Around the Web
A new podcast plus a few great links from around the web.
Read MoreEverything I Wore This Week, Plus Weekly Reflection
Everything I wore this week plus a weekly reflection.
Read More24 Minute Restorative Yoga for Neck and Shoulders
Feeling stressed? Do you have upper back pain? This video may help!
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