20 Min Resistance and Cardio Class with Bosu Balance Trainer

It’s time for another video! This week’s YouTube video is a 20 min Strength and Cardio Class with a Bosu Balance Trainer. As with any and all training, move within a pain-free range, and take breaks as needed. Hope you enjoy, and please - if you have an idea or request for a video, just leave it in the YouTube comments section and I’ll see what I can do. Enjoy