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Yoga Tip: Upward Plank Pose

Upward plank pose, or purvottanasana for you Sanskrit lovers, is a great pose to stretch the front body, ankles and wrists. It helps to combat fatigue as well, so a great pose to do when you need to feel more alert. Here's how it's done: 

Step 1: Start in Dandasana, staff pose. Sit tall, legs extended, feet flexed. Palms should press into the floor (if you can reach), shoulders back, collarbones broad. Inhale. 

Step 2: Upon exhaling, bring your hands about eight inches behind you. Feet are still flexed, spine long. 

Step 3: As you inhale, push your toes to the ground and lift your pelvis to the sky. If it feels right for you, drop your head back. Breathe here, feeling the stretch across the entire front body, from the tops of the feet all the way through the arms and shoulders. Exhale and come back to your starting pose Dandasana.

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On Sports Bras for Yoga

  

The last yoga gear post I did was about toe socks, a clothing item that one surely does not need, per say, but one from which you will certainly benefit. This post, however, is about sports bras, which are much more of a necessity than the toe socks. :)

When it comes to yoga gear, I love most lululemon products, but I find their sports bras just don't work for me. They're too tight around the ribs and too loose in the cups or vise versa. To top it off, they start at around $42.00, so if there's a better fitting, cheaper option I'll take it. 

Turns out, there is. And I found it at the most unlikely of places - Target. 

The seamless C9 by Champion sports bra has a four-way stretch, adjustable straps and is extremely comfortable. It offers light to medium support- perfect for yoga. The best part is that they're $16.99 and come in an assortment of on-trend colors.

Try one out and let me know what you think! In the meantime, what sports bra do you love for yoga?  

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Conscious Media: Suicide Tourist

As tropical storm Debby approached, I thought I'd better settle in and line up a few movies to watch. As I was perusing Netflix, the title Suicide Tourist caught my eye. A documentary by Oscar-winning director John Zaritsky, Suicide Tourist is about a man from Chicago named Craig Ewert who went to Switzerland for a completely legal assisted suicide. (You can watch the full documentary here.)

Immediately upon reading the blurb about the film, I felt angry. What about his family members? How could he just decide one day, on a whim, that he was all done, throwing the towel in? I have always felt that suicide is a permanent solution to a temporary problem. I never considered the fact that some people's problems are permanent.

Five months prior to taping, Craig Ewert had been diagnosed with ALS and his health was already rapidly deteriorating. He explained that soon he would become incontinent, have to be cleaned, and continually monitored before he became completely paralyzed. His wife of nearly 40 years was by his side, completely composed and fully supportive. The couple's grown children were back home in the states, but also supportive of his decision. My anger softened to compassion. 

The documentary follows the couple for a few days prior to Craig's suicide date. Craig is completely competent, and discusses at length how he came to the decision, fully aware of what he has chosen to do.

On the big day, Craig and his wife head to an apartment that has been rented by Dignitas, the company that will help Craig die. After a discussion with the doctor, who has reviewed Craig's medical records and approved of the suicide, the lethal medicine is prescribed. Per Swiss regulation, the cameras roll (to prove he has killed himself by his own actions), and he bites on the switch that will eventually turn off his oxygen. His wife wishes him a safe journey, and he drinks the lethal dose of medication. Five minutes later, he is asleep, and thirty minutes later, he is gone. 

This was a fascinating documentary, offering a very different perspective on suicide. I invite anyone who watches it to let go of their prejudices and personal beliefs and see what they organically feel for a man and his decision to die. 

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Thought of the Day: Be Proud.

In the Land of Invisible Women

After British-born doctor Qanta Ahmed is denied a visa to stay in the states, she accepts an exciting position at a Saudi hospital. A Muslim woman, she is both excited and intimidated by the Saudi culture she doesn't fully understand, and when she arrives in The Kingdom she realizes women in particular have a very specific (and sometimes confusing) role in society. In the Land of Invisible Women is Dr. Ahmed's journey into Saudi Arabia, an exotic land both modern and medieval ruled by faith and tradition.

I wanted to really love this book, but it simply wasn't cohesive to me. It started out with her flight over to Saudi Arabia and I figured it would continue as a story about her experience trying to get acclimated and understand her new environment. Instead, each chapter was a vignette about a different aspect of the Muslim faith, Saudi culture, or her experience with love/friendship while abroad. The content was interesting but it fell short for me because the book as a whole just didn't read well. 

Click below to buy through Amazon. 

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