the perfect way to start your day
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Chair Yoga Sequence for the Office
Seated at a desk all day? Try this for a total body stretch.
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Follow us on Pinterest and pin this yoga flow image now for practice later on!
Total Body Yoga Warm Up
Do this first thing in the morning and feel great.
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Using a new spin on cat/cow to help with posture and back issues.
Back Care: Cat Cow Variation
A spin on this traditional yoga pose may be the key to helping with your posture and back issues.
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Wearing our new Namaslay® Racerback
How to Sequence a Yoga Self-Practice
If you’re ready to start sequencing your own yoga practice without the guidance of a teacher, studio or class, here are some tips.
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15 Minute Yoga in Bed Video
Plus, part one of our Fall Yoga Workshop Tour in Kansas City
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