Pin it! DIY all natural deodorant
Using: deodorant container, coconut oil, baking soda, arrowroot powder, essential oil
For the longest time I've been wanting to try my hand at making my own deodorant, and when I finally reached the last bit of my store-bought kind, I decided I would bite the bullet and make my own.
Read MoreEvening at the park
This weekend was just me and the pup. A few months ago I booked a surprise trip for my husband to go golfing with his friend for a week, so this past week and weekend I held down the fort.
Read MorePin it! 15 minute yoga video to open the chest muscles.
Wearing: Athleta pants, F21 tank. Using: Manduka mat.
I'm still going strong on my new workout regimen. I actually can't believe how much progress I have made in just a few short weeks. I'll post details soon. On Wednesday, I did an upper body workout and I was so sore the following day and in need of a good stretch. I filmed this and figured I'm not the only one with a tight upper body, so I hope you enjoy.
Read MoreRunyon canyon
It's official. Los Angeles is the one place we have lived where we feel like we could settle in (and we've moved thirteen times in the last seven years so that's really saying something). The weather can't be beat, the people are friendly, and healthy options abound. I wanted to share a few things I've really loved, in case you're ever in the area.
Read MorePin it! Yoga pose for the core, and good tips for stepping to the front of the mat from down dog.
Wearing: LNA leggings, f21 tank, hotdrop apparel bra.
Using: Gaiam mat.
I'm not going to lie, this pose probably has a sanskrit name (any yoga teachers reading this wanna take a stab at it?) but my google skills have failed me and I can't figure out what it is. Regardless, it's a great pose to pause in while stepping to the front of the mat from downward dog or three legged dog. Try to breathe at least five breaths here before stepping (and when you step down, go slower than you want to go) and notice how strength-building it is to move slower.
Read MoreOur retreat in Ibiza (next one happening in October!)
Years ago, I had all these ideas about retreats I wanted to lead, the unique classes I wanted to design, the food I wanted to offer, the overall experience I wanted to deliver to people. I had a vision of the final product I wanted to create, but I couldn't figure out how to get there. Where was I supposed to start to make this dream a reality?
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