Give yourself just 5-10 minutes after a hike to practice this flow! Your body will thank you
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Funky Vinyasa Class
A little creative movement to energize your day
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Tips for Better Posture
A few things you should keep in mind if you’re looking to develop better posture
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The Body's Response to Breath
The why behind the breath
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3 Things You Can Do to Improve Back Pain
Got back pain? We gotchu.
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YBCer Jordan at Namaslay® Yoga Teacher Training
The Stretch Reflex: A Yin Lesson You Need To Know
If you have tight muscles, read this!
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