Give yourself just 5-10 minutes after a hike to practice this flow! Your body will thank you
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Pin now, Practice this stay positive yoga sequence later!
Stay Positive Yoga Sequence
With the holiday season fast approaching, I wanted to create a sequence that would help to detox, unwind and keep us in positive spirits. This little sequence is short but effective to do just that. The detoxing pose comes from the thread-the-needle twist right at the beginning. The twist puts a bit of compression on the internal organs and when we unravel from the twist, we’re sent a new rush of blood. The nod to unwinding and destressing comes from the child’s pose at the end, and the intention for positivity comes from the heart opening wild thing pose and high lunge variation above. I hope you enjoy.
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Pin now, practice later. Yoga for small spaces: heart pumping sequence
Wearing: alo pants.
Yoga for Small Spaces: Heart Pumping Sequence
Don't forget! The spring break retreat in Miami is coming right up March 21 - 27! Would love to have you join!
Over the years, I've lived in a number of places - with host families in Costa Rica and Spain, in a bunch of different apartments in college, in Upstate New York, in southern Connecticut, in a hotel in Massachusettes, in a townhouse in southern Germany, an old loft in the Czech Republic - the list goes on. Strangely enough, the place I look back on with the most nostalgia is this little studio apartment I had while I was going through grad school.
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Pin it! A good morning yoga
Wearing: FP leggings, Lululemon tank (similar)
Good Morning Yoga Sequence
Oh, mornings. Sigh.
These days, I wake up feeling stiff and super sleepy, and I don't think it's my age, but I truly don't remember feeling this way a few years ago. Every morning I do a couple stretches just to get the blood flowing and wake up the muscles.
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Energizing Yoga Sequence
After our Santa Barbara yoga retreat was over and all the girls had left, I had a few hours to myself to enjoy the pool, do a little yoga, and pack up before heading back to Los Angeles.
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Pin it! A sequence to lengthen and strengthen. 7 yoga poses (then repeat other side)
Wearing: teeki balance traveler pants, f21 tank, Gap sports bra
Yoga Sequence: 7 Poses to Lengthen and Strengthen
Sorry to have to reference the warmer weather twice in one day (see today's earlier post), but I am pretty pumped for spring. Besides the obvious bonus of sunny skies and higher temps, it's also when we get to go back home after quite a few months in Europe. While I absolutely love being over here, I am definitely looking forward to visiting with family. And trying a SoulCycle class (have you been? Thoughts?). That's a pretty short list of to do's, so I should probably work on that.
Anyway, today I'm bringing back... Click below to read more.
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