I am constantly on edge and I struggle to relax. Even when in a relaxed setting, I can never seem to calm my mind.
Read MoreMy Meditation Routine
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7 Minute At-Work Guided Meditation
Come back to the present moment with this guided meditation.
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Guided Bed Meditation for Stress Relief
Feeling stressed? This guided bed meditation video should help!
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A photo from our Yoga Teacher Training
How to do Vicara Meditation
An advanced style of meditation to help solve big picture questions.
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How to do Maitri Meditation
A loving-kindness meditation that may help repair relationships.
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Prepping for meditation with chanting at our Namaslay® 200hr Yoga Teacher Training Program
Five Common Meditation Problems and How to Fix Them
Struggling with meditation? Relax, you are not alone. Here are five common problems and how to fix them.
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