7 new practices to help you grow
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The Healing Benefits of Sound Therapy
Using sound to reduce stress and anxiety and deepen your meditation practice
Read MoreHow to do Maitri Meditation
A loving-kindness meditation that may help repair relationships.
Read MoreFrom Hawaii: 7 Minute Guided Meditation for Stress Relief
Feeling stressed? I gotchu.
Read MoreIs drinking coffee a form of meditation?
Is Drinking Coffee a Form of Meditation?
We explore.
Read MorePhoto from my second trip to Dubai (here's my first trip, if you're interested)
How a 2 Minute Meditation has Transformed My Life
Sometimes I feel like a total faker. Here I am, a yoga teacher who has built a little business around yoga lifestyle but when stress creeps up, I flip out. Where is that inner calm I'm "supposed" to have? Do I just talk the talk but not walk the walk?
I think that no matter what your job - there are always aspects that rub you the wrong way. There isn't anything else in this world that I'd rather do than plug away at YBC, but it isn't always incense and fairy dust around here.
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