Tips to decrease screen time.
Read MoreThis picture makes me so upset, I am in Santorini and I still just stare at my phone!
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Make Your Bed
Wake up and make your bed to start your day on the right foot!
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The Many Health Benefits of Sauna Use
Sweat it out!
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How to Have Fewer Bad Days
Pay attention to the small joys
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Confessions of a Yoga Teacher: Thoughts on Self Care When You Don't Have Time for Self Care
What happened when I sat down to write about self-care…..
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How to reduce waste
Guest Post: How to Reduce Waste
Interested in reducing the waste you create? Here’s an interview with Danielle, one of our Namaslay® Yoga Teacher Trainees, who has been incredibly successful at reducing her waste and inspiring others to do the same.
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