Wake up and make your bed to start your day on the right foot!
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30 Minute Restorative Yoga Practice to De-Stress
and the solution to Buckles’ thunderstorm anxiety
Read More5 Breathing Practices to Reset
Meet Ashley, the newest addition to the YBC® team, as she shares 5 ways to calm and refresh your mind.
Read MoreYoga to Get You Through the Holidays Stress-free
For whatever reason, the holidays can be a tough time to stay stress-free, so when Flipboard reached out to see if I'd be interested in creating a Flipboard "magazine" I said yes immediately because I was psyched to have a place where all of the YBC content related to stress management could be organized.
Flipboard is a cool tool where you can package content to share your perspective with friends and social followers.
I created an account, added the Flipboard tool to the navigation bar and went through the relevant YBC content and added it to the magazine. As I was creating my magazine, I realized what a convenient social tool it is for corralling information and inspiration to share with others in one spot. The app is available for free on iOS, android, windows and desktop.
For the magazine I'm sharing with you today, I've gone through and picked past YBC content that includes a guided meditation, a post I wrote about whether we should practice yoga while stressed, and restorative practices best for de-stressing. I think it's so convenient to have everything in one place, and hope you enjoy and are able to stay as stress-free as possible over the upcoming weeks.
Choose from a range of 21 special pre-configured packages that cover a wide range of topics. From travelers to tech enthusiast, Flipboard is sure to have something for everyone!
Your Flipboard recipient can fill their feed with more of what you love by clicking the “Get More” button at the bottom of the app. Find out more information about the Gift of Flipboard here.
Here is one that I will be gifting this year!
Pin now, practice yin yoga later!
Wearing: J Crew top (on super sale in grey), zella live in leggings (also on sale!), Wolford otk socks (similar by lululemon on sale)
25 Minute Yin Yoga Practice for Stress Relief
The 2015 YBC Spring Yoga Retreats are filling up! Don't be left behind! Grab a friend and come join in!
This yin yoga practice is for my people who are stressed the bleep out!
Want to know a secret?
Yin yoga may not look like much, but the practice can be tough. I mean, who has the patience to sit (or lay) for 5 minutes straight in one single pose? Ain't nobody got time for that!
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