A while back, I shared that I'd been incorporating new-to-me movements in a specific way to begin working on building glute strength. Later on in the year, I teamed up with our Namaslay® YTT strength and conditioning coach Dan Tavino to create our Namaslay® 30 Day Supplemental Glute Program which I've loved incorporating into my workouts. Today, we're teaming up again to bring you a quick and effective glute workout you can try the next time you're at the gym.
Pin this glute workout now!
For this workout, just match your level to the recommended rounds and reps below. If you're new to these movements, here are some demos: Back lunges, lateral band walks, and dumbbell squats.
Beginner: 3 Rounds of 8 Repetitions of each exercise. So it would go 8 back lunges, 8 lateral band walks, 8 dumbbell squats (using weight of your choice, or if you're a complete beginner, don't use any weight). Then, repeat that two more times through.
Intermediate: 4 Rounds of 10 Reps of each exercise. 10 back lunges, 10 lateral band walks, 10 dumbbell squats, and then repeat that three more times through. Pick a weight of your choice.
Advanced: 5 Rounds of 15 Reps of each exercise. 15 Back lunges, 15 lateral band walks, 15 dumbbell squats, and then repeat four more times through. Pick a weight of your choice.
If you like this style of working out, you may be interested in our 30 Day Namaslay® Supplemental Glute Strength Program. They are quick and efficient workouts you can add to your training program to ensure glute activation and glute strength.
Give this workout and try and let me know how it goes for you down in the comments section below!