PSA: You can now pre-order the fall YBC Mantra Box! Join us in Morocco in August for a yoga retreat that will take you deeper into your personal practice. If online is more your jam, we now have video bundles available for all levels. Don't forget that you'll get a free gift when you screenshot your review of our app to Lauren. And lastly, our book, Namaslay, is available for preorder.
Happy Tuesday, friends. I hope you had a great 4th of July weekend with friends and family. Today, by request, I'm breezing through with a fifteen minute cool down yoga video that works just as well as a complement to your gym workout as it does on its own at the end of a long day. We start with a short centering in hero pose, and then slowly work to open up the shoulders, back, arms, wrists, and entire body.
Give it a try below and let me know your thoughts in the comments section. And don't forget, you can always request a yoga video on our yoga forum!
What I'm wearing: Prism sport sent me their new capris to try. They have a nice, wide waistband and the material is a bit thicker than teekis, so they hold you in really well. They have great compression and the front is seamless, so they're really comfortable. Shop the look below. Disclaimer: These are affiliate links which means that YBC earns a small commission when you check them out. Affiliate links do not change the cost to you. Thank you for supporting YBC!
Pin now, practice later! 15 minute cool down yoga video