If you’re aiming to build upper body strength to complement your yoga practice, this video should be helpful!
Read MoreYoga for Arm Strength
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Pin now, practice 25 minute yoga for upper body strength later
Wearing: Sweaty Betty top and bottoms c/o. Using: Jade yoga mat.
25 Minute Yoga for Upper Body Strength
Hello, party people! I've been reading your comments in the yoga forum and on youtube about how much you loathe burpee and push up parties (#worstpartiesever) and I get it - they're tough but they really are effective for building strength. But, this is predominantly a yoga site, so today I'm bringing it back to yoga with this twenty-five minute yoga for upper body strength.
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Pin now! How upper body strength training has improved my handstand
Pictured: sweaty betty bottle, bose headphones, caveman cookies, puma sneakers
Workout Wednesday: The Jump Forward
PSA: Four quick things: 1) Our Costa Rica Jungle Retreat is filling up! We'd love to have you join us! 2) If you're interested in participating in a live chat on the yoga forum, let us know! 3) Our holiday YBC Mantra Box is available for pre-sale, and we now offer YBC Grab Bags for my peeps on a budget. 4) If you've downloaded our YBC Official App and reviewed it, send a screenshot to @ybc_lauren on twitter and we'll send you a little gift in thanks!
It's been a fantastic few weeks here at YBC and I am so excited to share the details soon! Until then, let's talk workouts.
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Pin now, practice later - 20 minute yoga flow for upper body and strength building
Wearing: Alo yoga pants, forever 21 tank (similar), athleta bra (similar). Using: jade yoga mat.
20 Minute Yoga Flow | Upper Body & Strength
PSA: The YBC Official App is now available for download. You will have access to all our videos and there is an in-app subscription service where you can download exclusive content not found anywhere else. You'll be able to use those vids any time you don't have internet access! If you download the app and have a second to review it in the App Store, I'd be so thankful! Also, our Costa Rica jungle yoga retreat is happening in November and I'd love to meet ya on the mat! And lastly, we're thinking of doing a real-time chat in our forum, if you want to join.
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Pin now, practice power yoga later!
Wearing: Teeki moon phase pants.
50 Minute Power Yoga Video for Upper Body Strength and Arm Balances
Students are signing up for the 2015 Spring yoga retreats - Don't be left behind!
Sometimes I love technology. Like the fact that I get to communicate with all of you and work from wherever I am in the world is mind-blowingly awesome.
Other times, I loathe technology. Like yesterday when it took over sixteen hours to upload a video that normally takes three hours.
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