Pin now, practice power yoga later with this free, 30 minute power class.Wearing: inyo leggings, sweaty betty tank (old, similar style). Using: jade yoga mat. — Pin now, practice power yoga later with this free, 30 minute power class.
Wearing: inyo leggings, sweaty betty tank (old, similar style). Using: jade yoga mat.

30 Minute Power Yoga Class for Strength Building

October 14, 2015

PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it, send a screenshot of your review to Lauren and we'll send you a little something in thanks.

Pin now, practice power yoga later! Wearing: Teeki moon phase pants. — Pin now, practice power yoga later!
Wearing: Teeki moon phase pants.

50 Minute Power Yoga Video for Upper Body Strength and Arm Balances

January 17, 2015

Students are signing up for the 2015 Spring yoga retreats - Don't be left behind!

Sometimes I love technology. Like the fact that I get to communicate with all of you and work from wherever I am in the world is mind-blowingly awesome.

Other times, I loathe technology. Like yesterday when it took over sixteen hours to upload a video that normally takes three hours.

Pin now, practice later!Wearing: Athleta pants, Splendid tank.Using: manduka mat — Pin now, practice later!
Wearing: Athleta pants, Splendid tank.Using: manduka mat

30 Minute Power Yoga Flow

September 19, 2014

Today's practice is a 30 minute power yoga flow that's best for people who already have a consistent practice (i.e. - not recommended beginners). It incorporates a few arm balances, head stands, and twists, and is an all around feel good flow. I hope you enjoy!

30 Minute Power Yoga Class for Strength Building

50 Minute Power Yoga Video for Upper Body Strength and Arm Balances

30 Minute Power Yoga Flow

On Instagram

Previous Posts