A 23 minute arm balance yoga practice
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Pin now, practice later - 20 minute yoga flow for upper body and strength building
Wearing: Alo yoga pants, forever 21 tank (similar), athleta bra (similar). Using: jade yoga mat.
20 Minute Yoga Flow | Upper Body & Strength
PSA: The YBC Official App is now available for download. You will have access to all our videos and there is an in-app subscription service where you can download exclusive content not found anywhere else. You'll be able to use those vids any time you don't have internet access! If you download the app and have a second to review it in the App Store, I'd be so thankful! Also, our Costa Rica jungle yoga retreat is happening in November and I'd love to meet ya on the mat! And lastly, we're thinking of doing a real-time chat in our forum, if you want to join.
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Pin now, practice this fun arm balance later!
Wearing: lululemon bra, kira grace leggings c/o
How to do Eka Pada Koundinyasana 2
PSA: Don't forget about the YBC Official App! You can download it and take YBC yoga vids with you anywhere you can cell service. And, we just announced our Costa Rica jungle retreat for November! Hope you'll join!
Aside from flying pigeon pose, eka pada koundinyasana 2 aka split leg arm balance was another pose that totally seemed way over my head. I could get into lizard pose, but from there I couldn't, for the life of me, figure out how to lift that front leg.
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Pin now, practice 8 angle pose later!
Wearing: zella live-in leggings, forever 21 tank (similar).
How to do 8 Angle Pose
The 2015 Spring yoga retreats are beginning to fill up! Come join us for a weekend or week of yoga!
We're approaching the final days of the 31 Day Strength Program so I thought I'd take a moment to break down astavakrasana pose, aka eight angle pose. This one, in my opinion, looks harder than it actually is. It's not so much about strength (although there is an element of strength involved), as it is about finding the balance between the hips lifting up and the legs extending. If the hips are too low, the legs will be off, and vice versa. So just play around in it.
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Pin now, practice power yoga later!
Wearing: Teeki moon phase pants.
50 Minute Power Yoga Video for Upper Body Strength and Arm Balances
Students are signing up for the 2015 Spring yoga retreats - Don't be left behind!
Sometimes I love technology. Like the fact that I get to communicate with all of you and work from wherever I am in the world is mind-blowingly awesome.
Other times, I loathe technology. Like yesterday when it took over sixteen hours to upload a video that normally takes three hours.
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Scorpion pose progress
Wearing: Left - velvet tank (on supersale!), lululemon shorts. Right: f21 basic tank, teeki pants
Personal Yoga Practice and Scorpion Pose Progress
Due to some back problems and the ol' ab injury creeping back in, I backed off my personal practice for a few weeks in December- sometimes you just need a break, you know? After a couple weeks of "rest" (I was still teaching five times a week, so it's not like I wasn't practicing at all) I felt ready to get back at it, and I made a promise to myself to step on the mat more for myself.
Lately, I've been working on some major hip opening stuff (see below) and arm balances. The hip opening is crazy... Click below to read more.
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