I learned so much in 2019!
Read MoreIn New York in January, wearing our Namaslay® muscle tank
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Using positivity, gratitude and self-reflection to alter outcomes.
Motivation Monday: Turning Obstacles Into Opportunities, and Trending Items from around the Web
Flip the situation and use positivity and gratitude to shift your perspective upside-down.
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The beginnings of a gratitude journal
A Month of Gratitude and Kindness
Join me on a quest for a kinder, more compassionate world.
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Disclaimer: This is a sponsored post. While YBC was compensated for the post, all opinions - as always, my friends - are our own. Thank you for supporting the businesses that support YBC.
For the longest time, gratitude wasn't a daily part of my life.
What's weird about gratitude - at least for me - is that we don't really ever notice our blessings until we're in the midst of some crisis. I mean, when I was sick with Lyme Disease, I realized how I had taken my health for granted for all those year prior when I was healthy.
Read MoreA Practice
I'm convinced that the moments just before the sun comes up are the most beautiful. I filmed this yesterday, and while I'm not used to getting up at 5:30am I will admit that it was worth it. The beach is quiet, empty, and the perfect place for a yoga practice. This time lapse yoga sequence is cut down from 45 minutes and it isn't perfect by any means, but that's why it's called a practice. And I'm so grateful to be able to practice. Just eight weeks ago I was dealing with arthritic issues from Lyme disease that left me in so much pain and barely able to walk, and now I feel zero pain. If this disease has taught me anything it's that our health is truly our wealth, and our bodies deserve our gratitude.
PS- If you enjoy this video and others I've created, please consider subscribing to my YouTube channel. ​
PPS- If you're local, come to Yoga on the Beach this Saturday! More info here.​