Stretch your hips with this vid!
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Las Catalinas Beach, Costa Rica
13 Minute Balancing Yoga Sequence Video at Las Catalinas, Costa Rica
No yoga mat needed!
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Pin it now and practice with me later!
Yoga Video: Yoga for Feeling Strong and Empowered
Feeling more strong and empowered!
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30 Minute Foundational Yoga Class with Cork Blocks
New to yoga? Old to yoga? Doesn’t matter - this class is for you!
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Back Body Strengthening in the Yoga Practice
Do you practice yoga all the time and are experience minor chronic back pain? This may help.
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Upper Body Strength Move for Yoga
Do this move in your practice to help with inversions …and great posture!
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