We had a blast with these teachers!
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In New York in January, wearing our Namaslay® muscle tank
Year in Review: 2019
I learned so much in 2019!
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The Healing Benefits of Sound Therapy
Using sound to reduce stress and anxiety and deepen your meditation practice
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4 Things I Learned from Y4A: Yoga for Amputees®
This changed the way I think about my practice
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How to become a stronger yoga teacher
4 Things That Have Helped Me Become a Stronger Yoga Teacher
Remain a student, always
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4 Things I'm Looking Forward To On the Namaslay® Workshop Tour
Getting excited to head to Europe!
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