Because we could all use a little yoga to help calm us TF down.
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Pin it! 15 Minute morning yoga video.
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Yoga Video: 15 Min Morning Yoga to Wake Up
Friday's here! Yeah! What are your plans? Winter has officially arrived, so my husky is pumped, and I plan to spend a lot of the weekend hanging out in the snow with him. I also have a really exciting announcement that I hope I can share this weekend - stay in touch on Facebook for more.
Today's video is a 15 minute gentle flow to wake the body up. It's ideal for...
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A gentle yoga sequence - pin it!
A Gentle Yoga Sequence
It's Friday! (I probably didn't have to tell you that, right?) Anyway, if you've had a long week, feel free to unwind with this gentle yoga sequence. It stretches everything out, and will help quiet your mind.
Hero Pose- Start on your shins, spread feet slightly wider than hips. With your thumbs, move the calf muscle away from your body and sit down between your feet. This will stretch the tops of the feet (great if you've been standing all day) and is a good way to find your center.
Child's Pose- Reach arms out in front, rest forehead on the mat, reach hips back behind you. Take a few breaths here. Totally relaxing.
Reach Back- Start on all fours. Lift right leg, reach back and grab foot with left hand. If you're able to grab hold, lift the leg and arm up a bit for a front body stretch.
Downward Dog- Detailed description here.
Chaturanga- Description here.
Reach Back- See above.
Child's Pose- See above.
Hope this helps!
As a reminder, today is the last day to use coupon code LOVETOSWEAT for 20% off my dvd 'Sweat'! So overwhelmed by all the support!