Pin it! What to pack for a yoga retreat
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Do you ever have those days where everything is just driving you nuts and you feel like you need an escape? Just a chance to press pause, go somewhere else and recharge, before returning to real life?
Read More8 Yoga props to take your yoga to the next level. Pin it!
Sometimes the best thing to spark a little inspiration to get back on the mat is a new prop. Whether it's a ginormous yoga mat or the promise of a fresh squeezed lemon juice after a practice, these eight bad boys are sure to jumpstart motivation.
Read MorePin it! Women's yoga clothes under $50
This past weekend, in preparation for our upcoming move back to the USA, I went through the pile of yoga clothing I no longer wear that've been in the corner of my room for months. Most of the things I'm getting rid of I've had for years and are all but disintegrating. (Side note: why do I feel sentimental about yoga clothes?! I'm having the hardest time throwing them out even though there are rips and holes in the seams!)
Read MorePin it! Dancer's pose mermaid variation.
Wearing: F21 tank, Lululemon bra, Dragonfly lisa leggings c/o
And here, my friends, is a class favorite! I love including dancer's pose in the standing sequences I teach because the many variations make it accessible for all. This mermaid variation is a bit more advanced and requires more flexibility in the shoulders and hip flexors, so don't just jump into this cold!
Read MoreOn the mat // Off the mat - clothing for men
Welcome to Monday, my friends! Virtual window shopping is my fave, so I'm starting the week off with my picks from a recently poke around the web.
Read MorePin it! 15 Minute morning yoga video.
Photo: Manduka eKo Lite mat (review)
Video: Manduka black mat PRO (review)
Friday's here! Yeah! What are your plans? Winter has officially arrived, so my husky is pumped, and I plan to spend a lot of the weekend hanging out in the snow with him. I also have a really exciting announcement that I hope I can share this weekend - stay in touch on Facebook for more.
Today's video is a 15 minute gentle flow to wake the body up. It's ideal for...
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