Pin it! 15 minute yoga video to open the chest muscles.
Wearing: Athleta pants, F21 tank. Using: Manduka mat.
I'm still going strong on my new workout regimen. I actually can't believe how much progress I have made in just a few short weeks. I'll post details soon. On Wednesday, I did an upper body workout and I was so sore the following day and in need of a good stretch. I filmed this and figured I'm not the only one with a tight upper body, so I hope you enjoy.
Read MorePin it! 15 minute yoga video for strength.
Sun salutations can get monotonous which is why I like this sequence- it keeps things interesting and keeps the body guessing with the sun salute variations, and it's challenging with its strength building poses. The warriors and lunges build strength in...
Read MoreGreat pose for the core!
The other day I filmed this intermediate yoga video that targets the abs, arms and hips. It's particularly good for anyone who wants to tone up and stretch. As always, move within a pain-free motion. TIP: For the pose above...
Read More15 minute yoga video to unwind after a long day. Pin it!
If you need to unwind after a long day, look no further. This 15 minute yoga sequence aims to release tension in the side body, low back and hips. Always work within a pain-free range and remember to breathe fully and mindfully.
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