Pin now, practice later! 10 Min warm up yoga for chest and back.Wearing: Onzie pants. Using: Jade yoga mat. — Pin now, practice later! 10 Min warm up yoga for chest and back.
Wearing: Onzie pants. Using: Jade yoga mat.

10 Minute Yoga Warm Up for Chest and Back

October 6, 2015

PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it, send a screenshot of your review to Lauren and we'll send you a little something in thanks.

Hi friends! It's Tuesday, which means it's time for another yoga video. The YouTube channel is approaching 60,000 subscribers (what?!) and when it hits, I will release another 60 minute free yoga video. Let me know what you'd like to see down in the comments below and be sure you've subscribed, if you haven't already.

Pin now, practice sundial pose later! Wearing: Kira Grace pants, lululemon top (similar), polish — Pin now, practice sundial pose later!
Wearing: Kira Grace pants, lululemon top (similar), polish

How to do Sun Dial Pose

February 18, 2015

Don't forget to enter to win the In the Bag giveaway! And! If you're sick of snow, come join me in Miami in March for an urban yoga retreat!

Since we're well into the February heart opening backbend project, I thought it'd be a good time to shine the spotlight on a pose that not only feels incredible, but can be instrumental in helping open up the chest, shoulder and armpit area. For all my backbend people, this one's a goodie!

Open Heart Yoga Sequence

February 6, 2015

I had grand plans today for a video, but I've come down with a bug and the video didn't happen. Sorry, friends.

Pin now, practice later! Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these) — Pin now, practice later!
Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

3 Ways to Use Yoga Blocks to Open the Chest

January 27, 2015

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.

Pin it! 15 minute yoga video to open the chest muscles.Wearing: Athleta pants, F21 tank. Using: Manduka mat. — Pin it! 15 minute yoga video to open the chest muscles.
Wearing: Athleta pants, F21 tank. Using: Manduka mat.

15 Minute Yoga Video for Chest

June 27, 2014

I'm still going strong on my new workout regimen. I actually can't believe how much progress I have made in just a few short weeks. I'll post details soon. On Wednesday, I did an upper body workout and I was so sore the following day and in need of a good stretch. I filmed this and figured I'm not the only one with a tight upper body, so I hope you enjoy.

10 Minute Yoga Warm Up for Chest and Back

How to do Sun Dial Pose

Open Heart Yoga Sequence

3 Ways to Use Yoga Blocks to Open the Chest

15 Minute Yoga Video for Chest

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