Feeling tired, stressed and tight? This should help.
Read More20 Minute Slow Hatha Yoga for Active Recovery
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15 minute yoga video to unwind after a long day. Pin it!
15 Minute Yoga for After Work
If you need to unwind after a long day, look no further. This 15 minute yoga sequence aims to release tension in the side body, low back and hips. Always work within a pain-free range and remember to breathe fully and mindfully.
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Pin it! 15 Minute gentle yoga video for core and flexibility.
15 Minute Gentle Yoga for Core and Flexibility
Happy Friday! Today I've got a 15 minute gentle yoga video for you. It's perfect for someone who wants to tone and build core strength, and work on flexibility in the legs. As always, work within a pain-free range, breathe fully, and practice often.
Read MoreSeated Morning Yoga Sequence
Here's a gentle seated yoga sequence you can do in the morning or if you're feeling under the weather. It stretches the side body, the spine, and the front body to get the blood flowing. If the last pose is too challenging, just bend the knees and bring the feet until the knees for reverse table pose.
PS- Another gentle yoga sequence, a balancing yoga sequence, and if photo sequences aren't your thing, here's a 6 minute yoga video for balance.
Pin it! A gentle morning yoga sequence you can do from home.
Gentle Post Run Yoga Sequence
I had a request for a yoga sequence "to do after a run, when your muscles are all jacked up", so here ya go. It's gentle and slow, yet targets specific muscles that tend to cause runners problems - tight hips and hip flexors, shortened muscles in the feet, hollowed chest, etc. Hope this helps! Have a wonderful weekend!
PS- If you ever have a video suggestion, please let me know by leaving a comment below or writing on my facebook wall.
PPS- Father's day is coming up! And, don't forget about our Barlean's giveaway - it ends Monday!