Pin now, practice restorative yoga for hip flexibility later! Wearing: alala leggings & top c/o. Using: blocks, jade yoga mat. — Pin now, practice restorative yoga for hip flexibility later!
Wearing: alala leggings & top c/o. Using: blocks, jade yoga mat.

30 Minute Restorative Yoga for Hip Flexibility

April 10, 2015

I'm not going to lie, I feel a bit guilty choosing hip opening for April's Yoga Project because it's something that directly benefits me since my hips are crazy tight! I've been working out a lot lately and I find that any time I lift weights, my whole body feels really tight afterwards.

30 Day Yoga for Tight Hips - Week 2

April 7, 2015

Ok, everyone, we're at week two of the 30 Day Yoga for Tight Hips Program. How's it going for you?! I'm loving checking instagram for everyone's thoughts, input and pictures! This week we're getting a little deeper into the practice and spending a bit more time in the chosen hips pose. Hope you enjoy this week's practice!

Pin now, practice yoga later! Wearing: HFY leggings c/o, Sweaty Betty top. Using: Kharma Kare eco-friendly yoga mat. — Pin now, practice yoga later!
Wearing: HFY leggings c/o, Sweaty Betty top. Using: Kharma Kare eco-friendly yoga mat.

10 Minute Warm Up Yoga Video

April 5, 2015

Well good morning, Monday! You are lookin' mighty fine today! What are your goals this week? I have a to do list a mile long, but I'm actually looking forward to tackling it cuz let's face it - there is little more satisfying than crossing off everything on the to do list, am I right?!

Pin now, practice this hip opening yoga video laterWearing: Sweaty Betty top & pants, Reebok bra c/o. Using: jade mat (review here), Hugger Mugger cork block. — Pin now, practice this hip opening yoga video later
Wearing: Sweaty Betty top & pants, Reebok bra c/o. Using: jade mat (review here), Hugger Mugger cork block.

15 Minute Afternoon Hip Opening Flow

April 3, 2015

Well hello, Friday! You are looking mighty good today! It has been a really, really long week for me so I'm looking forward to a rest day on Saturday and then Sunday I'll be spending the day with family for Easter.

Pin now, Practice later - the suggested schedule for week 1 of the 30 day yoga program for tight hips.Wearing: alo yoga pants and bra, c/o. — Pin now, Practice later - the suggested schedule for week 1 of the 30 day yoga program for tight hips.
Wearing: alo yoga pants and bra, c/o.

30 Day Yoga for Tight Hips - Week 1

April 1, 2015

Welcome to Week 1, Day 1 of the 30 Day Yoga for Tight Hips program! I hope you guys enjoy this week. We're starting off slowly to ease into it because let's be real, our hips are tight and there's really no rush.