Pin now, practice later! A 30 min power yoga - creative sequencing, no mat.
Buzzing on the yoga forum: Anyone have any tips for how to get your guy into a yoga class?
Annnnnd it's Friday! This week has been ca-razy for me, so I am going to try make it a high priority to relax this weekend. Books, tea, baths - all high on the agenda. :) How about you?
Read MorePin it! A 30 minute power vinyasa flow video you can do right at home.
Wearing: Lululemon wunder under crops (similar), forever21 tank. Using: Wellicious divine mat.
Pin it! An instructional power yoga video.
I hope you have a wonderful weekend! Do you have any plans?! I'm hosting a little breakfast for a few girls I work with at my house this morning and then Saturday I'm teaching a special workshop (locals, get in touch if you'd like details), and Sunday I'm teaching two classes.
Ok so let's get right to it. First of all, I am well aware that harem pants look a lot like saggy diapers but...
Read MoreThe holiday season sort of stresses me out, and I know I'm not the only one. I thought that I'd take the opportunity to bring some calm into your lives over the next few weeks by putting together a series of yoga videos to get through the holidays. :) Today's video offers 15 minutes of heart-pumping vinyasa that'll simultaneously quiet the mind. It's suitable for all levels, but I recommend going into it warmed up (it's so hard to cram a good warm up in there when I only have a 20 minute limit)! So here's to the holiday season- may we remain at peace during the madness. :)
PS- Subscribe to my YouTube channel.
PPS- Here are some songs you can play during the practice.
Here's a twelve minute power vinyasa routine that will get your heart pumping. It has some ab work, tricep work and back bends. It's a faster pace, so it might be beneficial to watch it first before trying it out. Make sure your body is warmed up before going into it, and always move in a pain-free range. Hope you enjoy!
PS- Subscribe to my YouTube channel for more videos.
