Pin now, practice later - 20 minute creative no-mat yoga class
Wearing: sweaty betty tank and pants.
I am psyched to share today's yoga video with you because it's my favorite style - it uses no mat, and has a funky, creative sequencing that will be fun for anyone out there looking to switch it up
Read MorePin now, practice this creative yoga sequence later!
Wearing: alo pants c/o, graphic tank
Don't forget to enter to win our Holiday Gift Guide Giveaway! And you can now pre-order your spring YBC Mantra Box! And, exciting news - we just launched our YBC Video Bundle packages over the weekend! Also, we are going to Vegas and hosting a workshop - you're invited!
About a week ago, I shared a snippet from my personal practice on instagram. My favorite style of yoga to practice is this flowy dance-type that I do. I don't use a mat because I move a lot around the room, and I don't plan anything out in advance, I just do what feels good.
Read MorePin now, practice later! A 30 min power yoga - creative sequencing, no mat.
Buzzing on the yoga forum: Anyone have any tips for how to get your guy into a yoga class?
Annnnnd it's Friday! This week has been ca-razy for me, so I am going to try make it a high priority to relax this weekend. Books, tea, baths - all high on the agenda. :) How about you?
Read MoreWheel pose variation
Wearing: Hard tail Forever bra, Teeki pants
Today's the last day of the sequencing project! It's been a challenge for me for sure, but I've definitely enjoyed it, and hope you have, too. Later today I'll be announcing the January project, and you're not gonna want to miss it, so make sure to check back later!
Read MorePin now and practice later! A creative yoga sequencing project!
Wearing: lululemon capris, bra (similar).
Over on the Yoga Forum, people are coming together to share their experiences and practice. Feel free to join in and share your creative yoga sequence!
Hey hey hey! We're back with another week of the Creative Yoga Sequencing Project where we're stringing together a series of poses in any old way that makes sense to us and sharing them on instagram. I'm loving seeing how everyone else is implementing the poses into their flows! Check out #YBCsequence on instagram to see everyone's sequences.
Join in on the creative yoga sequencing project!
Wearing: Lululemon shorts.
Over on the Yoga Forum, people are coming together to share their experiences and practice. Feel free to join in and share your creative yoga sequence!
Wello (this is a typo that I refuse to fix - a cross between well and hello). So. Wello, Monday!
This Monday marks the third week of the creative yoga sequencing project for all my instagram yoga people who want to step up their sequencing game. (Here's week 1 and week 2.) It's been a lot of fun checking out how other people are stringing together the poses with #YBCsequence and it's challenged me to step out of my comfort zone and as we all know, that's where the magic happens.
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