The next step in building your fitness
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Working Out for Beginners: The First Step to Working Out
Breaking down how you can structure your workouts
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A Week of My Workouts
Introducing some variety to your movement routine with a week of my workouts!
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Adding strength training may enhance your practice.
Motivation Monday: A Podcast on Enhancing your Yoga Practice and new Stuff from YBC® and the Web
Enhance your practice and that YBC® new-new.
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Sled pushes utilize glute strength.
3 Moves for a Quick Glute Workout
Get your glutes toned with these 3 moves.
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Wearing: Namaslay hoodie (restocking soon!), APL sneakers
Workout Wednesday: Getting back on the horse
Saddling up.
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