A new, total body yoga class!
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Yoga in Bed
20 Minute Gentle Yoga in Bed Video at The Marker Waterfront Resort in Key West
A gentle stretch for the whole bod, and you don't even have to get on your mat.
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Yoga in Bed
Wearing: PJs (similar)
Yoga Video: Yoga in Bed for Total Body Wake Up
Wake up on the right foot with this short yoga video.
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A 20 minute yoga video to develop back body strength through your glutes, hamstrings, and back.
20 Minute Yoga Video for Back Body Strength
A yoga video to develop strength through the back body - glutes, hamstrings, and back.
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Pin now, and practice 30 min vinyasa flow for side body and inner thighs
Using: lole yoga mat.
30 Minute Vinyasa Flow | Side Body & Inner Thighs
PSA: Don't forget! You can now download the YBC Official App, where you will have access to all our videos and there is an in-app subscription service where you can download exclusive content not found anywhere else. You'll be able to use those vids any time you don't have internet access! If you download the app and have a second to review it in the App Store, I'd be so thankful! Also, our Costa Rica jungle yoga retreat is happening in November and I'd love to meet ya on the mat!
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Pin now, practice later - 10 minute power yoga vinyasa video
Wearing: yoga pants, shirt, reebok bra.
10 Minute Power Vinyasa Yoga Video
PSA: Don't forget! YBC weekend yoga retreats are happening this month and next in NYC and Utah. I'd love to have you join us! We also have an opportunity to do a little YBC tour through Australia. If you're interested in a retreat or workshop, let us know.
Good morning! I was overwhelmed by the support yesterday after announcing the fall YBC Mantra Box pre-sale. You guys are the best, and I love that you're on board to support small businesses in the health and wellness industries. I really felt the YBC community yesterday. Big hugs to you.
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