We're back with another acroyoga video! This one teaches throne pose, which builds upon the first video we did, so check that one out if you haven't already.
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Wearing: prismsport pants.
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Pin now, practice yoga later.
Wearing: prism sport pants and bra. Fabletics headband.
Yoga Practices as a Supplement for Anxiety Treatment
It's well documented on here that I dealt with major anxiety throughout my years in high school and in college. Aside from a fantastic therapist, I found meditation and yoga really helpful. If you or someone you know is dealing with anxiety, I've put together some yoga practices below that might be helpful in addition to seeking professional help.
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Pin now, meditate later - best meditation apps.
There's an App for That: Meditation
If you've been following along with the 31 Day Balancing Project's suggested schedule, then congrats. You've not only dedicated yourself to growing your personal asana practice, but your meditation practice as well. To keep the momentum going, we thought we'd share six awesome meditation apps.
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Wearing: victoria's secret bathing suit (similar top and bottoms)
Genius Packing Hacks: Stay Organized and Maximize Space
This is a guest post from my girl Lauren Wotherspoon, YBC's Marketing and Events Director. She's a seasoned traveler and today is sharing all her tips for staying organized and maximizing space.
Confession: I have a serious consolidation problem (maybe its more of a shopping problem, but I’m okay with that). I’m also the worst ever at decision making so I never want to leave a potential outfit option behind. Even if I haven’t worn those jeans or tank in over 6 months, I cant help it – it needs to be packed just in case. Plus, a girl's gotta be prepared for anything, right?
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31 Day Balance Project - Week 4 Schedule
Hello from Miami! We are having a great time here soaking up the warmth. So now we're in the final week of the Balance Project! How are you guys holding up? Are you enjoying it? Is it helpful to you? I've been planning next month's project, if you're interested, and will announce it soon, so stay tuned for that.
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Wearing: werkshop pants c/o (similar)
30 Minute Yoga Video for Balance
Well, hello, Friday! What do you have planned?
I'm headed down to Miami for our Spring Break Yoga Retreat and I'm so excited. We have a great group of people and I think we're going to have a blast. Follow #YBCretreat and #YBCmiami on instagram for updates if you're thinking about joining a retreat! And remember, if you want to be notified of last minute yoga retreat discounts, click here.
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