Feeling frazzled? Give this five minute yoga sequence a try.
Read MoreFollow us on Pinterest and pin this image for easy reference later.
Four yoga poses for balance and stability
Blog
Pin now, practice later!
Wearing: werkshop pants c/o (similar)
30 Minute Yoga Video for Balance
Well, hello, Friday! What do you have planned?
I'm headed down to Miami for our Spring Break Yoga Retreat and I'm so excited. We have a great group of people and I think we're going to have a blast. Follow #YBCretreat and #YBCmiami on instagram for updates if you're thinking about joining a retreat! And remember, if you want to be notified of last minute yoga retreat discounts, click here.
Read More
Pin now, practice yoga later! 30 Min Balance Yoga Video
Wearing: wunder unders, f21 tank.
30 Minute Balance Yoga Video
Hello, my party people! Well, yesterday's video post didn't happen (thanks, technology!), but it's finally uploaded and ready to rock for anyone who is looking to get a good practice in.
Read MoreYoga Tip: Video for Balance
Here's a 6 minute yoga flow that works on balancing. Warm the body up first before you go into it, and be sure to always move in a pain-free range. Subscribe to my YouTube channel to be updated when I post new ones. Happy Friday, friends!