Pin it! 30 minute afternoon power yoga with playful sequencing.
You guys! I just realized that I no longer have the 15 minute restriction on my YouTube channel anymore which means that you get a longer video today. Hurrah! Excuse me while I dance a jig in celebration!
Um, yeah.
Read MoreYoga in Neptune Beach, Florida.
It's getting to be that time of year again when it's time to move on.
Read MorePin it! Dancer's pose mermaid variation.
Wearing: F21 tank, Lululemon bra, Dragonfly lisa leggings c/o
And here, my friends, is a class favorite! I love including dancer's pose in the standing sequences I teach because the many variations make it accessible for all. This mermaid variation is a bit more advanced and requires more flexibility in the shoulders and hip flexors, so don't just jump into this cold!
Read MorePin i! 15 minute yoga video for men.
Wearing: Teeki balanced traveler pants, lululemon top. Using Wellicious Divine Mat c/o
Don't let the title fool you, my friends. This video is actually suitable for anyone, but focuses on opening up the hip flexors, hamstrings, shoulders and chest, which are common trouble spots for men, and it builds upon upper body strength, which a lot of men have (and women could benefit from).
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If you've been reading along for a few months, you might remember my husband Greg needing knee surgery for a torn ACL back in October. On Wednesday, we drove to Stuttgart for a 7am appointment to create his knee brace.
Read MorePin it! Yoga poses for men to help open hips and chest. Click to enlarge.
Wearing: Lululemon shorts, Nike shirt. Using: Yoga accessories mat.
Questions in this installment of AAYT: 1. What yoga poses for men would you recommend for tight hips and shoulders? 2. In addition to yoga, should I be weight lifting and running? What do you typically do per week? 3. How can I bring my arms closer to my ears in backbend?
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