Wearing: Lululemon wonder unders, stirrup leg warmers, F 21 basic tank, F 21 crop top. Using manduka travel mat.
I received an email last week asking how to get into pigeon pose, and figured it'd be easier to explain in person, so I shot this short video. If you're a beginner, just work on getting into the pose and breathing there. If you've got a bit more flexibility, try the variations shown.
Read MoreSo excited to be going to Greece!
I am so excited to be going to Greece next week! (Have you been? Anything I should see/do/avoid?) We snagged a direct flight so it'll only take us three hours, and we've rented a cute apartment in the middle of Athens. I'm scheduled to teach a pop up class on Sunday (please come if you're local!), and then we're going to spend the next few days exploring, eating, and hopefully take a ferry to one of the nearby islands. We're traveling light - just one carry on for each of us - and here are a few of the things I'm bringing.
Click below to read more.
Read MoreWeekend recap
Wearing: Missoni scarf (similar color, on sale), pink hat (similar), & using the best phone case.
It was a chilly weekend (gross understatement), but that didn't stop us from heading out to a soccer game on Saturday. We bundled up and brought a blanket, but still had to leave halfway through because neither of us could feel our toes. It was a great experience though- the atmosphere was crazy (see below).
Click below to read more.
Read MorePin it! 15 Minute morning yoga video.
Photo: Manduka eKo Lite mat (review)
Video: Manduka black mat PRO (review)
Friday's here! Yeah! What are your plans? Winter has officially arrived, so my husky is pumped, and I plan to spend a lot of the weekend hanging out in the snow with him. I also have a really exciting announcement that I hope I can share this weekend - stay in touch on Facebook for more.
Today's video is a 15 minute gentle flow to wake the body up. It's ideal for...
Read MoreI'll just come right out and say it - yoga retreats can be expensive. It seems the biggest challenge is finding an affordable option. But don't just go for the cheapest option, because there are a few other things to consider.
Click below to read more.
Read MorePin it! Confessions of a yoga teacher - the yoga journey
Wearing: J.Crew tank, champion bra (similar), Lululemon boogie short (similar and less expensive)
I'm always curious how people discovered yoga. What about it made them fall in love? How did it all go down? What is the story of their yoga journey?
A confession: I know so many people who started to seriously practice yoga in the wake of some unfortunate, traumatic event. My story isn't much different.
Read More
