Because we could all use a little more core strength.
Read MoreYoga Blocks for Core Strength
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Wearing: Onzie Pants (similar) and using: Manduka eKo Superlite
Tone Up Yoga Sequence for the Core
Ok friends, we're back with another core sequence! (Stop groaning!) This is a sequence I used to really detest, but as I've grown stronger, it's actually one of my favorite things to add within a vinyasa for something fun, challenging and definitely different from your run of the mill flows.
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Pin it! Yoga pose for the core, and good tips for stepping to the front of the mat from down dog.
Wearing: LNA leggings, f21 tank, hotdrop apparel bra.
Using: Gaiam mat.
Strength Building Yoga for the Core
I'm not going to lie, this pose probably has a sanskrit name (any yoga teachers reading this wanna take a stab at it?) but my google skills have failed me and I can't figure out what it is. Regardless, it's a great pose to pause in while stepping to the front of the mat from downward dog or three legged dog. Try to breathe at least five breaths here before stepping (and when you step down, go slower than you want to go) and notice how strength-building it is to move slower.
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