Do you struggle with low back issues? This core strengthening move may help!
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Wearing Champion bra and leggings c/o
Namaslay® 14 Day Core Strengthening Program
A two week core strengthening program to help take your yoga practice to new (literal) heights.
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Pin now, workout later!
Workout Wednesday: Quick Core Workout Video
A quick way to jumpstart your core strength.
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5 minute plank workout
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5 Minute Plank Workout for Core Strength
Want a stronger core? All you need is five minutes.
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Pin now, practice later! This plank sequence will work the core!
Wearing: Kira Grace mesh insert leggings (also come in white), Sweaty Betty top (old) (similar) Using: clever yoga block c/o
Core work with a yoga block
This post is brought to you by Clever Yoga, who gifted me this block (which is now on sale). While we were compensated for the post, all opinions are our own. We choose to work with small businesses whenever we can, and Clever Yoga is a female owned yoga props company that we love. Thank you for supporting the companies that support YBC.
Happy Monday, friends! We’re starting off the week with a serious core exercise you can do with a yoga block (or really anything you have around the house) to build up strength. Core strength is so much more than a six pack! Increased core strength may help with posture, may prevent back issues, and of course will help with your physical yoga practice.
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Pin now and practice this core strengthening sequence with me!
Wearing: hard tail shorts c/o (in plain black), lululemon top (old)
15 Minute Power Yoga For Core Strength
PSA: Don't forget to enter to win our amazing hot yoga survival guide giveaway! And, we're looking for YBC Ambassadors, if you want to help out! Lastly, we have one spot left at our Costa Rica yoga retreat coming up soon! Super cheap if you book one way tickets each way!
Anyone a fan of core work? Of course you're not, why would I even bother asking?!
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