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Free 60 Minute Vinyasa Yoga Video
Finally! A new sixty minute yoga vid - tell everyone!
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Pin now, practice later! 25 minute creative no-mat vinyasa yoga class
25 Minute Creative No-Mat Vinyasa Yoga Class
Here's a fun vinyasa yoga class that requires nothing but yourself.
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18 Minute vinyasa yoga class
Wearing: Kira Grace leggings, Free People bralette (on sale!)
18 Minute Vinyasa Yoga Class
In today's yoga class on YouTube, we've got a vinyasa flow sequence.
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Pin now and practice later!
Wearing: Michi pants, YBC tank.
25 Minute Vinyasa Yoga for Shoulders and Hips
Today's video is a 25 minute vinyasa flow that is not as fast paced as my other vinyasa videos. It slowly works to develop flexibility and work the mobility in the shoulders and the hips (making it an excellent complement to any weightlifting or cross-training program) but also has you working a bit to develop strength and endurance for my people that solely practice yoga as their means of strength training. I hope you enjoy it!
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Pin now, practice total body vinyasa class
Wearing: athleta leggings (similar), reebok top.
Using: manduka travel mat
15 Minute Total Body Vinyasa Flow
The YBC Mantra Box was unveiled yesterday for pre-sale and sales are well underway! Be sure to pick up yours while you still can!
Well hello from Nueva York! I'm here in the city for the Yoga Journal conference and I'm so happy to be here. There's an energy about the city that I love, and I haven't been here in years so it feels really nice to be back.
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