ready to flow?
Read MoreUsing a Bhoga Mat (use code YBC20 for 20% off)
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Wearing my Namaslay® Muscle tank
35 Minute Total Body Yoga Flow Video
Filmed at the beach for ya! Bringing the sunshine to your living room!
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On my Mantra Dog Mat, a customized mat with your mantra (I chose Thank You, which reminds me to stay grateful)
30 Minute Vinyasa Flow Video with a Focus on Balance
Rehabbing a sprained ankle? This video will work for you. Just looking to improve your sense of balance? This is the one to do!
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22 minute vinyasa flow
22 Minute Vinyasa Flow Yoga Class
Finally! We’re back with some vinyasa.
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For better posture, mobility and mood
30 Minute Chest Opening Vinyasa Yoga Practice
For better posture, mobility and mood!
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30 Minute vinyasa yoga flow class
30 Minute Vinyasa Flow Yoga Class
Perfect for a total body stretch.
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