Welcome, Friday! This week's yoga video is a 15 minute vinyasa flow sequence that I love. It's something you can do if you only have a short time but want to work up a good sweat.
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Wearing: leggings (similar)
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Pin it! 30 minute afternoon power yoga with playful sequencing.
30 Minute Afternoon Power Yoga
You guys! I just realized that I no longer have the 15 minute restriction on my YouTube channel anymore which means that you get a longer video today. Hurrah! Excuse me while I dance a jig in celebration!
Um, yeah.
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Pin it! 15 Min Power Yoga Video
15 Min Power Yoga Video
For my more experienced yoga lovers - here is a 15 minute power yoga video that'll work the core, arms, legs and back, test your balance, and encourage a good sweat. This sequence is for people who
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