Using sound to reduce stress and anxiety and deepen your meditation practice
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Postpartum Transformation - Part 2
Find out where I’m at two weeks in…
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Chilled Golden Beet Soup
Chilled Golden Beet Soup
Chilled Golden Beet Soup is a wonderful summer soup made with minimal ingredients, easy for kitchen novices and pros alike!
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Funky Vinyasa Class
A little creative movement to energize your day
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Namaslay® Studios Summer Schedule
Come through for a feel good class!
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Fall Namaslay® Yoga Workshop Tour: The MidWest
The fall tour kicks off in September! Come rediscover your passion for your practice.
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