The next step in building your fitness
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Homemade Buddha Bowl: red lentils, hummus, purple cabbage, shredded purple brussels sprouts, persian cucumber, carrots, green olives topped with a carrot ginger ‘dressing’
Quick Tip for Healthier Meals
Eat the rainbow!
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Using: ProSource Fit Kettlebell (use affiliate code YBC20 for 20% off
Wearing: Nike Metcon sneakers
How to Pass the NASM CPT Exam
Tips for successfully passing the NASM CPT test.
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Posture Tip: Hip Hinge to Protect Your Back
A posture resource for easier, safer movement
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How to Make Your Own Yogurt at Home
DIY - it’s pretty simple!
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Namaslay® YTT Refresher Recap
We had a blast with these teachers!
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