fresh and flavorful to mix up the dinner menu
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Quarantine Edition: 5 Ways to Eat Healthy
keep it simple
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quick tips that add up!
Read MoreHomemade Buddha Bowl: red lentils, hummus, purple cabbage, shredded purple brussels sprouts, persian cucumber, carrots, green olives topped with a carrot ginger ‘dressing’
Quick Tip for Healthier Meals
Eat the rainbow!
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Advice from a Naturopathic Doctor
Read MoreBreakfast
What's on My Plate
Hey everyone! I'm continuing to focus on my book today, so our girl Lauren is jumping in to share what she's been eating lately, just in case you're caught in a meal rut. Don't forget to enter to win our Holiday Gift Guide Giveaway! And you can now pre-order your spring YBC Mantra Box! And, exciting news - we just launched our YBC Video Bundle packages over the weekend! Also, we are going to Vegas and hosting a workshop - you're invited! Have a great weekend!
I have zero self control when it comes to restricting what I put in my mouth. For the most part I eat pretty healthy and I’m mindful about balanced nutrition but I’m also not afraid to let loose and eat what I feel like eating when I feel like eating it. Some of you might find this kind of odd but I’ve never been a big “luncher” - I always go all out for breakfast and dinner but I’m never really in the mood for a big meal in the middle of the day (unless I work out that morning, then I could eat my own fingers by 11am) Tis' the season for sharing so over the past two weeks or so I’ve been snapping a few of my meals to share with you guys... just in case you’re looking to change things up in your kitchen.
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